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EMDR is a psychotherapy that has been proven to be effective in treating trauma, and is recommended by the UK's National Institute of Health and Clinical Excellence (NICE) for Post-Traumatic Stress Disorder. Practitioners are also finding it effective in the treatment of other anxiety related disorders.
Person-centred counselling is one of the humanistic modalities or approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’. This actualisation process is innate and accessible to everyone.
By making links between what you do, think and feel, CBT can help you make changes in the way you think (Cognitive) and the way you act (Behaviour). Making changes in what you think will affect what you do and feel, and changing what you do, affects the way you think and feel.